Top 12 Diet Mistakes

Posted by Dr. Laura Pedelty

Some simple mistakes while you are doing your best to lose weight will sabotage your whole efforts. Just go through these and check if you are making any of these weight loss blunders.

1.Relying on crash diets

There are many people who try to lose their weight in a quick time and they may even try to lose 10 pounds a week. They may even slash their daily calorie intake to less than 1000. Sure, the fat will melt, but since the person is following a strict diet, his metabolism will slow down. When the person stops the diet, he will have a body that burns calories at a very slow pace. This will in turn make him gain weight at a rapid pace. So do not make the mistake and never try to lose weight all of a sudden. It will do more harm to your body.

2.Skip breakfast to lose weight

It seems to be a simple and effective idea to skip breakfast to lose weight. The problem is that it may result in insatiable hunger for the rest of the day. Fatigue and unplanned snacking could be the possible outcome. Studies have shown that people who eat breakfast that is rich in fiber and protein are likely to maintain a healthy weight.

3.Losing track of your snacks

You may be very strict about your diet; but what about the smaller ones that comes in between. While in the office there may come a slice of cake, a bag or pretzels or any such things that will definitely spoil all your efforts to control your calorie intake.

4.Say good bye to snacks

It is true that mindless snacking will do a lot of harm to your diet, but do you know that thoughtful snacking will help your cause. It has been proved that people who take several small meals and snacks are likely to control hunger and they can easily put breaks to their weight. Protein rich snacks are extremely helpful and a recent research suggests that people who snack on nuts tend to be much slimmer than the ones who do not use it.

5.Loading with low fat

Low fat products are very important to make your diet a perfect one; but what happens if you pile your plate with low fat cakes that will eventually supply more calories than a slice of regular cake. The best thing that you can do is to know about the stuff that you are eating.

6.Slipping too many calories

Many of us will tend to look at the calories in our drinks. You may know that and will definitely consider that some alcoholic beverages and fancy coffees have more than 500 calories. Counting on them is a big mistake; even coffee, soda, and fruit juices will add up some substantial amount to the body. To get things worse, these are basically liquids that will not curb your hunger.(Read more about How Many Calories Should you take for weight loss?)

7.Drinking too little water

Water is very much necessary for our metabolism and if you do not drink enough water, you will be dehydrated and it will result in some serious health problems. The fact is that water is very much necessary for burning calories. Recent studies show that people who drink at least eight glasses of water a day will burn more calories than the ones who drink less.

8.Ditching dairy

Dairy products like cheese, milk, and ice cream are taboo for many; but ditching dairy foods may be counterproductive. When the body gets enough calcium, it tends to burn more fat. However, calcium supplements do not have the same effect. So many of the dieticians now recommend low fat milk, yogurt, and cheese.

9.Taking the drive through bait

After a hectic day’s work you can always order the healthier option like the salads. But how many of us has the will power to say no to milkshakes or other treats. If you start to use the fast food, it could easily end up as a habit. A recent study shows that people who consume fast food more than twice tend to gain more than 10 pounds a week than those who do it less than once a week.

10.Check the weight every day

Weighing yourself every day will not give you anything but frustration. It will be better to set a long term goal and if your aim is to lose 1 to 2 pounds a week, you will be satisfied with the drop in the scale while you step in.

11.Setting unrealistic goals

You may be highly motivated to lose weight and you may have taken a firm decision to make it happen. But if you set 20 pounds as your goal in the first week, it will end up in a failure. Instead of an improbable goal, set a realistic goal and you can easily achieve it. It is quite easy to lose 0.5 to 2 pounds a week with the help of some adjustments with your diet coupled with some moderate physical activity.

12.Avoid exercise

You may tempt to avoid exercise because you may feel that exercising is a strenuous activity. But even brisk walking for some 45 to 60 minutes will give you the results you are looking for. If you have decided to rely solely on your diet, it will be something very strenuous for your entire system. Find the activity that you enjoy more. If you like team games, go for it. If you are a lover of nature, ride on your bike for some time every day. There are plenty of options for physical activities and you need to find the one that suits you the best.

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